Group Training in Kriens

Your fitness class by the lake in Horw or on a rooftop in Kriens

Do you prefer to train in a motivated group of likeminded people? If so, then visit our outdoor group training sessions by the lake in Horw or on a rooftop in Kriens.

Dein Trainer Kriens get you into better shape

From principle rider to top performer: With your personal trainer Kriens and your fellow participants you train TRX (strength training), cardio circuit (endurance) and fitboxing in a group. DEIN TRAINER's outdoor crossfit training gets you in shape - in record time! If the sun is not shining in Kriens for once, the sports lessons take place in classrooms.

Grow beyond yourself now!
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Fitboxing - So that you burn more calories, properly

Through our small group training sessions, it is possible for our trainers to adapt the exercises to each members’ strengths and weaknesses. Form is important; therefore, having options for each exercise caters for all our differences. This way it never gets boring and you are always to be a part, no matter what your fitness or strength level. We are driven to coax out any lack of motivation you may have and to encourage you consistently whilst you progress through your personal fitness journey.

Get ready for hard-hitting results!
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A fresh dip in Lake Lucerne

Are you looking for a fun, yet effective, workout? Then SUP training on Lake Lucerne is the perfect full-body workout for you. The focus and balance required on a stand-up paddle board helps strengthens the core and other various deeper intrinsic stabilizing muscle groups. The more you master the board, the greater your results can be through performing more challenging workouts.

You will emerge as a new person!
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Course schedule

Monday
Cardio Circuit
08:30 – 09:30
Strength training
18:15 – 19:15
Tuesday
Fitboxing
18:15 – 19:15
Wednesday
Strength training
08:30 – 09:30
Strength training
18:15 – 19:15
Thursday
Cardio Circuit
18:15 – 19:15
Friday
Strength training
08:30 – 09:30
Fitboxing
18:15 – 19:15
Saturday
Strength training
09:00 – 10:00
Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
08:00 – 09:00  
Cardio Circuit
08:30 – 09:30
 
 
Strength training
08:30 – 09:30
 
 
Strength training
08:30 – 09:30
 
 
09:00 – 10:00  
 
 
 
 
 
Strength training
09:00 – 10:00
 
18:00 – 19:00  
Strength training
18:15 – 19:15
 
Fitboxing
18:15 – 19:15
 
Strength training
18:15 – 19:15
 
Cardio Circuit
18:15 – 19:15
 
Fitboxing
18:15 – 19:15
 
 

Training Methods

For us, “normal” is just too boring! Do you find that too? If so, then we invite you to take part in a variety of fun training sessions in the great outdoors. Every group training differs from the next, and in this way… “the norm” is eliminated. In fact, the only “normal” you can expect, is to always have a good time and to be a part of unbelievable successes.

  • Strength training
    So, you want to change something? That’s perfect! Because the “will” do something can become a powerful driving force for each and every one of us. TRX (Total Resistance eXercise), rope and band workouts train strength, coordination, flexibility and core stability. Yes, this can be achieved with training with nothing more than a few training aids and body weight. By reaching all muscle groups you can create effective results in weight reduction or even building musculature or toning. We provide a variety of different exercises at varying levels so that our members can train at a level that is most appropriate for them.
     
  • Cardio Circuit
    So, you’re not a natural athlete? Don’t worry, talent can be improved on by increasing your endurance, strength and coordination. We will help get you there! Our cardio training sessions are an effective cardiovascular workout trainer at increasing the heart rate, keeping it there whilst you burn fat during the have fun. The physiological stress of endurance training not only helps boost one’s fitness, but also energy and concentration levels. Varied workouts with new exercises will keep you interested whilst you train the body and mind and increase the release of “happy” hormone endorphins.
     
  • Fitboxing
    Has losing weight and performing regular exercise been a struggle for you? Then prepare yourself for a powerful workout with even bigger results! Fitboxing is a great way to forget the stresses of everyday life and concentrate fully on your body, fitness and physical goals. In addition to this, boxing training can improve your speed, agility, reaction time and all-round coordination. Your trainer and teammates keep you motivated whilst you burn calories during this intensive workout.
     

Meeting points

Meeting point Indoor

Course Room Kriens
Amstutzweg 3
6010 Kriens

Directions

By public transport: take bus no. 1 or 5. Exit at the Kupferhammer stop in Kriens, turn directly into Hofstretterstrasse and walk until you reach Längsägestrasse. Keep right and then turn left at the first junction. Lastly, turn right at the next T-junction and you will soon see the Dein Trainer course room on your left. Walking time from the bus stop is approximately 3 minutes.

By car: Parking is available directly on site at Amstutzweg 3. If you directly enter the place and the street in the navi, you can not miss your destination.

Meeting point Outdoor 1

Subway Rooftop
Am Mattenhof 14
6010 Kriens

Directions

By public transport: take train S4, S5 or bus no. 20. Exit at Mattenhof, walk in the direction of Hautstrasse until you reach the big traffic circle. There you will see a high-rise building with a Subway restaurant on the ground floor. Next door to the Subway, you will find a door labeled “Swisscom.” Enter through this door, use the elevator, or stairs, and on the sixth floor you will find where we train outdoors in good weather.

By car: Parking is available at the Mattenhof train station. Walk in the direction of the main street to the high-rise building with the ground floor Subway restaurant. 

Meeting point Outdoor 2

Parkhaus Mattenhof
Am Mattenhof 2
6010 Kriens

Directions

By public transport: Take train S4, S5 or bus no. 20 and exit at Mattenhof. Walk towards Migro and next door you will find the parking garage. We meet and train on the 6th floor. Take the lift, or for more a challenge, the stairs.

By car: members can park directly in the Mattenhof parking lot.

Meeting point Outdoor 3

Schulhaus Roggern
Schlundstrasse
6010 Kriens

Directions

By public transport: Get off at the train station Küssnacht am Rigi. Take bus no. 22 to the bus stop Hauptplatz. Then turn left at the traffic circle into Unterdorf and walk to the crossroads. Then take a sharp right onto Quaistrasse. Go straight on until you reach the Seewiese. We are already waiting for you there. Walking distance from the bus stop: about 4 minutes.

By car: Parking is available on site at the Monsejour parking lot at Poststrasse 1 in 6403 Küssnacht. Then walk along the Quaistrasse to the lake and you have reached our outdoor training area. Walking distance from the parking lot: approx. 2 minutes.

Meeting point Outdoor 4

Strandbad Horw
Seebadstrasse 3
6048 Horw

Directions

By public transport: take bus no. 20 and exit at the Werkhof stop in Houw. Walk in the direction of the lake, or alternatively follow the signs leading to strandbad (swimming area). You will soon find our meeting point for SUP training. Walking time from the bus stop is roughly 3 minutes.

By car: one can park at Seefeld parking lot. From here follow the signs to the strandbad (swimming area) or walk in the direction of the lake. Walking time from parking lot is roughly 2 minutes.

 

Sandra Bianchi

Location manager Kriens

Sandra Bianchi

076 403 50 88

Sitemanager

Sandra Bianchi

076 403 50 88

Sandra Bianchi

Goodbye "inner pig dog"

We promise to get the best out of you! In order to calculate your successes efficiently and numerically; regular body composition measurements, goal discussions and training planning are all a part of the offer. Not convinced? Why not try one of contact us and take part in a free training session.

As a member of Dein Trainer, you can participate in training sessions held at any of our locations. Fitboxing, Strength Training, Cardio Circuit or, in summer, SUP are all a part of your membership.

  • ABO 1 Month

    CHF260per month

    • Personal position determination
    • Goal discussion and planning
    • Individual support and coaching
    • Regular body measurements
    • Unlimited participation at all locations
    • Stand-up paddling (June to September)
    • Overview of your achievements in the app
  • ABO 6 Months

    CHF200per month

    • Personal position determination
    • Goal discussion and planning
    • Individual support and coaching
    • Regular body measurements
    • Unlimited participation at all locations
    • Stand-up paddling (June to September)
    • Overview of your achievements in the app
  • ABO 12 Months

    CHF180per month

    • Personal position determination
    • Goal discussion and planning
    • Individual support and coaching
    • Regular body measurements
    • Unlimited participation at all locations
    • Stand-up paddling (June to September)
    • Overview of your achievements in the app
Request now
Group Training Kriens

Company Gym

*We ask you to fill out the fields with an asterix.

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Group Training Kriens

Corporate sports as event

*We ask you to fill out the fields with an asterix.

Register now
Group Training Kriens

ABO 1 Month: CHF 260.00*
(* per month)

*We ask you to fill out the fields with an asterix.

Register now
Group Training Kriens

ABO 6 Months: CHF 200.00*
(* per month)

*We ask you to fill out the fields with an asterix.

Register now
Group Training Kriens

ABO 12 Months: CHF 180.00*
(* per month)

*We ask you to fill out the fields with an asterix.

Goodbye "inner pig dog"

We promise to get the best out of you! In order to calculate your successes efficiently and numerically; regular body composition measurements, goal discussions and training planning are all a part of the offer. Not convinced? Why not try one of contact us and take part in a free training session.

As a member of Dein Trainer, you can participate in training sessions held at any of our locations. Fitboxing, Strength Training, Cardio Circuit or, in summer, SUP are all a part of your membership.

included in the subscription
  • Personal position determination
  • Goal discussion and planning
  • Individual support and coaching
  • Regular body measurements
  • Unlimited participation at all locations
  • Stand-up paddling (June to September)
  • Overview of your achievements in the app
Prices
  • ABO 1 Month:
    CHF 260.00*
  • ABO 6 Months:
    CHF 200.00*
  • ABO 12 Months:
    CHF 180.00*
  • * per month
Register now
Group Training Kriens

*We ask you to fill out the fields with an asterix.

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