Advantages for fit Entrepreneurs
This is why companies should focus on fitness and nutrition
Company fitness training and healthy nutrition promotion form part of a successful company health management (BGM) program:
- Sport and/or physical activity at the workplace along with healthy nutrition increases the sense of one’s well-being.
- Employees over time become more physically and mentally resilient.
- Absences due to illness is reduced.
- Teamwork is promoted through joint exercise.
- Employee cohesion and the working atmosphere are heightened.
- Sport (physical activity) increases concentration, creative thinking and networking.
- Healthy and active employees have more discipline and stamina.
- Engaging in regular fitness training is considered a prevention against burnout.
- Physical activity motivates quantitative and qualitative performance. Greater productivity of the workforce ensures deadlines and targets are met for the company.
- An improved working atmosphere ensures less fluctuations in the replacement of workforce. Lower employee turnover saves time and costs.
A small investment for a large payout!
Don’t believe us? Well, The Swiss Federal Office of Public Health notes the positive effects of sport and exercise during working hours on health and productivity at the workplace too. See the following link » Research reports on exercise and body weight
