Nutrition coaching à la carte
With DEIN TRAINER Zurich, your dietary change will go like clockwork. During an initial meeting, we analyze your current situation, address your individual challenges and determine which package is ideal for you. Thanks to the discussion with your nutrition coach, you will find out why your previous diets and sports activities did not have the desired effect. Because: physical imbalance leads to weight gain and energy loss. And that's exactly where the nutritional counseling of DEIN TRAINER Zurich starts together with you. Through an individual nutrition plan, you will learn to eat a healthy and varied diet in the long term. For more energy - without starving.
Nutrition package S
1 session | analysis | telephonic support during one month
You don't know where or how to start? You have already tried many diets, but without any success? DEIN TRAINER knows where to "stick the fork" in your diet. Our experienced nutritionists analyze and reflect on your eating behavior during a seven day period. We also discuss your mental state and other feelings that may have impacted on your dietary choices. After a detailed discussion, we will work out a suitable strategy for weight loss or to help increase your level of energy. You will receive basic knowledge including a manual and a weekly plan with recipes.
Nutrition package M
2 sessions | analysis | telephonic support during two months
So, you have a good basic knowledge in healthy nutrition? Nevertheless, you do not reach your personal goals or only seem to maintain them over the short term? The nutrition professionals at DEIN TRAINER Zurich look at your overall situation: nutrition, exercise and other conditions, e.g. your health and mental state. This is how we can recognize the need for action and which one to take. Personal guidelines help you to start a "lighter" life. Your nutrition coach will be at your side for a two-month period.
Nutrition package XL
12 sessions | analysis | ongoing support and body measurements | lifestyle interventions
Prove your fighting spirit to yourself and others and face the challenge head on! DEIN TRAINER Zurich helps you to achieve true efficiency and a better quality of life. During this intensive year we adapt the approach to your possibilities: Sessions weekly, monthly, virtual or on-site. Your nutrition coach will analyze your current eating habits as well as factors that may affect your body composition, such as: sleep, exercise, digestion and mental health. Based on this, you will receive a personal nutrition strategy including a detailed dietary plan. The successes are monitored on a monthly basis. We are also there to assist you when shopping, when cooking or in case of any relapses, to help with motivation. We will make sure that you are equipped with the necessary knowledge for future decision-making.