Group Training in Sursee

Outdoor fitness and strength training by the lake or at the schoolhouse

Take your current training to a new level. DEIN TRAINER’s outdoor group workouts help get you in shape, on the shores of Lake Sempach or at the Neufeld school in Sursee.

Dein Trainer Sursee get you into better shape

From principle rider to top performer: With your personal trainer Sursee and your fellow participants you train TRX (strength training), cardio circuit (endurance) and fitboxing in a group. DEIN TRAINER's outdoor crossfit training gets you in shape - in record time! If the sun is not shining in Sursee for once, the sports lessons take place in classrooms.

Grow beyond yourself now!
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Fitboxing - So that you burn more calories, properly

Through our small group training sessions, it is possible for our trainers to adapt the exercises to each members’ strengths and weaknesses. Form is important; therefore, having options for each exercise caters for all our differences. This way it never gets boring and you are always to be a part, no matter what your fitness or strength level. We are driven to coax out any lack of motivation you may have and to encourage you consistently whilst you progress through your personal fitness journey.

Get ready for hard-hitting results!
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SUP group traning on Lake Sempach

Stand-Up Paddling is suitable for people of all ages and fitness levels. The only requirement of course…that you can swim! Do you dare to take a dip in the cooling water of the Sempachersee? Then join us in a fun, interactive workout that challenges your balance, uses most of your muscles and gives you a completely different perspective of what training entails.

By the way, your sense of balance also improves!
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Course schedule

Monday
Cardio Circuit
08:30 – 09:30
Strength training
18:15 – 19:15
Cardio Circuit
19:30 – 20:30
Tuesday
Strength training
06:30 – 07:30
Fitboxing
19:00 – 20:00
Wednesday
Strength training
08:30 – 09:30
Strength training
18:15 – 19:15
Strength training
19:30 – 20:30
Thursday
Strength training
06:30 – 07:30
Cardio Circuit
19:00 – 20:00
Friday
Strength training
08:30 – 09:30
Fitboxing
18:15 – 19:15
Saturday
Strength training
09:00 – 10:00
Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
06:00 – 07:00  
 
Strength training
06:30 – 07:30
 
 
Strength training
06:30 – 07:30
 
 
 
08:00 – 09:00  
Cardio Circuit
08:30 – 09:30
 
 
Strength training
08:30 – 09:30
 
 
Strength training
08:30 – 09:30
 
 
09:00 – 10:00  
 
 
 
 
 
Strength training
09:00 – 10:00
 
18:00 – 19:00  
Strength training
18:15 – 19:15
 
 
Strength training
18:15 – 19:15
 
 
Fitboxing
18:15 – 19:15
 
 
19:00 – 20:00  
Cardio Circuit
19:30 – 20:30
 
Fitboxing
19:00 – 20:00
 
Strength training
19:30 – 20:30
 
Cardio Circuit
19:00 – 20:00
 
 
 

Training Methods

For us, “normal” is just too boring! Do you find that too? If so, then we invite you to take part in a variety of fun training sessions in the great outdoors. Every group training differs from the next, and in this way… “the norm” is eliminated. In fact, the only “normal” you can expect, is to always have a good time and to be a part of unbelievable successes.

  • Strength training
    So, you want to change something? That’s perfect! Because the “will” do something can become a powerful driving force for each and every one of us. TRX (Total Resistance eXercise), rope and band workouts train strength, coordination, flexibility and core stability. Yes, this can be achieved with training with nothing more than a few training aids and body weight. By reaching all muscle groups you can create effective results in weight reduction or even building musculature or toning. We provide a variety of different exercises at varying levels so that our members can train at a level that is most appropriate for them.
     
  • Cardio Circuit
    So, you’re not a natural athlete? Don’t worry, talent can be improved on by increasing your endurance, strength and coordination. We will help get you there! Our cardio training sessions are an effective cardiovascular workout trainer at increasing the heart rate, keeping it there whilst you burn fat during the have fun. The physiological stress of endurance training not only helps boost one’s fitness, but also energy and concentration levels. Varied workouts with new exercises will keep you interested whilst you train the body and mind and increase the release of “happy” hormone endorphins.
     
  • Fitboxing
    Has losing weight and performing regular exercise been a struggle for you? Then prepare yourself for a powerful workout with even bigger results! Fitboxing is a great way to forget the stresses of everyday life and concentrate fully on your body, fitness and physical goals. In addition to this, boxing training can improve your speed, agility, reaction time and all-round coordination. Your trainer and teammates keep you motivated whilst you burn calories during this intensive workout.
     

Meeting points

Meeting point Indoor

Course Room Sursee
Kantonstrasse 32
6207 Nottwil

Directions

By public transport: take bus no. 62 or 65 and exit at the Eymatt stop in Nottwil. Walk in the direction of Nottwil central until you reach the Brot & Co. bakery. Here, turn down this side street and opposite the bakery you will see the signpost for the Dein Trainer course room. Walking time from the bus stop is approximately 4 minutes.

By car: parking is available directly in front of the course room (in the side street opposite the Brot & Co. bakery) at Kantonsstrasse 32.

Meeting point Outdoor 1

Triechter am See
Seestrasse 7
6210 Sursee

Directions

By public transport: take bus no. 81, 84, 87 or 399 and exit at the Mariazell stop in Sursee. Walk towards Schenkon and turn at the junction into Sempacherstrasse. Continue down toward the Strandbad (signs are erected) and then turn sharp right onto the narrow gravel path and walk toward the lake. The path opens up by the lake and when you turn right you will find the meeting and training area. Walking time for the bus stop is approximately 8 minutes.

By car: members can park at the Strandbad Sursee parking lot. When the pool is closed and gate is open then you are able to walk directly through from the parking lot to the meeting point. When the Badi (swimming area) is open, the gravel path above the closed area can be used to access the lake and training area. Walking distance from the parking lot is roughly 2 minutes when open and 3 minutes when closed.

Meeting point Outdoor 2

Schule Neufeld I
Badstrasse 19
6210 Sursee

Directions

By public transport: take bus no. 86 and exit at the Sursee Post bus stop. From here it is roughly a 5 minute walk to the Neufeld school. Training takes place in the school’s central courtyard.

By car: parking is usually available at the Neufeld school parking lot or alternatively along Badstrasse which runs opposite the school.

Meeting point Outdoor 3

Strandbad Sursee
Strandbadweg 4 
6210 Sursee

Directions

By public transport: You take the bus nr. 81, 84 and 399 to the bus stop Mariazell in Sursee. Go dan direction Schenkon and turn at the crossing into Sempacherstrasse, continue until Strandbad Sursee.  Then you have reached our training meeting point and we can start training. Walking distance from the bus stop: about 5 minutes.

By car: you can park at the Strandbad Sursee parking lot. The training will take place in the lido itself. Walking distance from the parking lot: about 1 minute.

 

Lenka Osuska

Trainer in Sursee

Lenka Osuska

079 674 72 78

Sitemanager

Lenka Osuska

079 674 72 78

Lenka Osuska

Goodbye "inner pig dog"

We promise to get the best out of you! In order to calculate your successes efficiently and numerically; regular body composition measurements, goal discussions and training planning are all a part of the offer. Not convinced? Why not try one of contact us and take part in a free training session.

As a member of Dein Trainer, you can participate in training sessions held at any of our locations. Fitboxing, Strength Training, Cardio Circuit or, in summer, SUP are all a part of your membership.

  • ABO 1 Month

    CHF260per month

    • Personal position determination
    • Goal discussion and planning
    • Individual support and coaching
    • Regular body measurements
    • Unlimited participation at all locations
    • Stand-up paddling (June to September)
    • Overview of your achievements in the app
  • ABO 6 Months

    CHF200per month

    • Personal position determination
    • Goal discussion and planning
    • Individual support and coaching
    • Regular body measurements
    • Unlimited participation at all locations
    • Stand-up paddling (June to September)
    • Overview of your achievements in the app
  • ABO 12 Months

    CHF180per month

    • Personal position determination
    • Goal discussion and planning
    • Individual support and coaching
    • Regular body measurements
    • Unlimited participation at all locations
    • Stand-up paddling (June to September)
    • Overview of your achievements in the app
Request now
Group Training Sursee

Company Gym

*We ask you to fill out the fields with an asterix.

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Group Training Sursee

Corporate sports as event

*We ask you to fill out the fields with an asterix.

Register now
Group Training Sursee

ABO 1 Month: CHF 260.00*
(* per month)

*We ask you to fill out the fields with an asterix.

Register now
Group Training Sursee

ABO 6 Months: CHF 200.00*
(* per month)

*We ask you to fill out the fields with an asterix.

Register now
Group Training Sursee

ABO 12 Months: CHF 180.00*
(* per month)

*We ask you to fill out the fields with an asterix.

Goodbye "inner pig dog"

We promise to get the best out of you! In order to calculate your successes efficiently and numerically; regular body composition measurements, goal discussions and training planning are all a part of the offer. Not convinced? Why not try one of contact us and take part in a free training session.

As a member of Dein Trainer, you can participate in training sessions held at any of our locations. Fitboxing, Strength Training, Cardio Circuit or, in summer, SUP are all a part of your membership.

included in the subscription
  • Personal position determination
  • Goal discussion and planning
  • Individual support and coaching
  • Regular body measurements
  • Unlimited participation at all locations
  • Stand-up paddling (June to September)
  • Overview of your achievements in the app
Prices
  • ABO 1 Month:
    CHF 260.00*
  • ABO 6 Months:
    CHF 200.00*
  • ABO 12 Months:
    CHF 180.00*
  • * per month
Register now
Group Training Sursee

*We ask you to fill out the fields with an asterix.

More offers in Sursee